Develop strength, focus, and discipline through the traditional practice of Shim Gum Do. Open to beginners and experienced students alike.
Experience a unique combination of sword training, meditation, and mind development. Each class is designed to improve physical fitness, mental clarity, and self-confidence while introducing students to the traditions of Shim Gum Do.
Training focuses on developing both body and mind through structured practice, helping students build lasting skills that extend beyond the training floor.
Discover the art of Zen Sword through the traditional practice of Shim Gum Do. More than a martial art, Shim Gum Do is a system of physical, mental, and spiritual development that helps students cultivate strength, focus, discipline, and inner clarity.
Through the practice of sword forms, partner training, meditation, and mind training, students learn to develop a stronger connection between mind and body. Each class offers an opportunity to improve physical fitness, sharpen concentration, reduce stress, and build confidence through consistent practice.
Whether you are completely new to martial arts or have years of experience, Zen Sword provides a welcoming environment where students can progress at their own pace while learning a unique and time-honoured tradition.
Zen Sword training is based on the principle that a strong mind and a strong body work together in harmony. Through the traditional practice of Shim Gum Do, students engage in sword forms, meditation, partner exercises, and focused mind training that strengthen both physical and mental abilities. Consistent practice helps improve balance, coordination, concentration, and self-discipline while fostering greater confidence and resilience.
The benefits of training extend far beyond the classroom. Students learn how to remain calm under pressure, approach challenges with determination, and develop the patience needed to achieve long-term goals. Shim Gum Do encourages personal growth by teaching valuable life skills such as perseverance, focus, and self-awareness. Whether seeking improved fitness, mental clarity, stress reduction, or a deeper sense of purpose, Zen Sword provides a rewarding path toward lifelong learning, self-improvement, and a stronger connection between mind, body, and spirit.
Zen Sword training is based on the principle that a strong mind and a strong body work together in harmony. Through the traditional practice of Shim Gum Do, students engage in sword forms, meditation, partner exercises, and focused mind training that strengthen both physical and mental abilities. Consistent practice helps improve balance, coordination, concentration, and self-discipline while fostering greater confidence and resilience.
The benefits of training extend far beyond the classroom. Students learn how to remain calm under pressure, approach challenges with determination, and develop the patience needed to achieve long-term goals. Shim Gum Do encourages personal growth by teaching valuable life skills such as perseverance, focus, and self-awareness. Whether seeking improved fitness, mental clarity, stress reduction, or a deeper sense of purpose, Zen Sword provides a rewarding path toward lifelong learning, self-improvement, and a stronger connection between mind, body, and spirit.
Shim Gum Do is a complete martial arts system founded by Zen Master Chang Sik Kim that focuses on physical, mental, and spiritual development.
Students learn sword forms, partner exercises, meditation, mind training, and traditional Shim Gum Do principles.
Summer classes are held in Raymond, New Hampshire. Contact Kevin Daly for the current training location.
Classes are held every Tuesday evening at 6:00 PM during the summer season.
Comfortable workout clothing and athletic shoes are recommended.
Students use a wooden practice sword called a Bokken. You may bring your own or purchase one during class.
Classes are $10 per session and can be paid individually or in advance.
Yes. Training is structured and supervised, allowing students to learn safely at their own pace.
Training improves focus, balance, coordination, confidence, discipline, fitness, and mental clarity.
Yes. Adults of various ages and fitness levels can benefit from training.
Most students notice improvements in focus, fitness, and confidence within the first few weeks of regular practice.
Discover traditional Korean sword training that blends meditation, discipline, and mindful movement to build focus, confidence, balance, and inner strength.
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